In this garcinia cambogia review we find out, is this the solution that finally helps you lose 10 pounds every 30 days without changing your routine at all?
Garcinia cambogia is the latest weight loss wonder supplement. It is said to work so well that the prominent Dr. Oz has advocated for it, calling it the “Holy Grail of weight loss”. Despite this, many people are skeptical; after all, how many times have we discovered the “Holy Grail” only to reluctantly concede later that it wasn’t the one? To make sure that we can make a sound decision about whether or not this natural weight loss supplement works, we have put together a complete review that looks into all its aspects.
What is garcinia cambogia?
It is an extract from the a tree, otherwise known as kudampuli or Malabar Tamarind, which is a tropical fruit that is found in parts of Asia and Africa. It grows naturally and natives, especially in South India, use it to add a sour flavor to sea foods.
It doesn’t seem to be very well known amongst these communities for its weight loss properties but it is used for multiple health benefits – they say it heals ulcers, promotes digestion and even helps relieve arthritis related pain. For weight loss purposes, an extract is made out of the fruit that has just the right combination of the fruit’s ingredients to speed up weight loss.
How does it work?
There are 2 main ways that this extract works to help reduce weight.
1. The first thing that it does is to suppress appetite. For someone who is looking to lose weight, this is beneficial in 2 ways: they eat less, and because they are eating less but still have to continue to supply their bodies with energy, they are in fact aiding the body to break down fat cells.
2. The second way it works is by blocking an enzyme called citrate lyase which is the one responsible for converting carbohydrates into fats and sugars. This means that any fat that is consumed never really gets to make it to the cells but rather is excreted with the rest of the waste. It happens to be a highly effective method of losing weight – you can lose several pounds in a month.
The immediate question, of course, is whether there is any scientific backing to these claims. Indeed there is. Garcinia cambogia contains HCA which, in a lab setting, has proven to reduce appetite and stop the absorption of fat from food. If you are interested in reading some scientific details, click here.
Garcinia cambogia infographic
Are there side effects?
There are 2 reasons: one is because it does have side effects and the second is because the people who talk about these side effects do not supply complete information. Here are some of the side effects that have been known to occur with this extract:
1. People have reported headaches and stomach upsets, but this seems to be from one brand only.
2. Some people talk of a fine skin rash that develops a few days after they start taking the product, again, from a single brand.
3. Some people have reported fatty stools – nothing that requires medical attention, just the notion of it is uncomfortable for some.
All these side effects seem to be deriving from one thing: the kind of garciniacambogia that they consumed. For it to be effective and not have any side effects, it has to have the ingredients combined exactly right: 50% HCA or hydroxycitric acid, no fillers, no binders, no artificial ingredients, it must be taken at a dosage of 100Mg as prescribed and the bottle must read garcinia cambogia HCA.
Some people who report these side effects admit that they did not look into these details and it is understandable; when we buy supplements, we usually just take them without giving the ingredients a keen eye.
Some people have complained that they are sleepless after they take it. There is a good reason for that and the cure is very simple: exercise. When you take this supplement, because your body is not getting energy from the usual channels, it starts to break down what is stored inside. It also helps in the production of serotonin, a hormone that will keep you feeling sated and also happy.
When the body breaks down fat into energy and you don’t use it up, the result is that when it comes to time to sleep, your body is still too charged to go to sleep naturally. That and the slight feeling of a happy buzz is what will keep you awake.
The solution to this is to exercise so that you can use up the extra energy. So yes, like all diet supplements that work, you still have to do your daily workout if you want to experience the full benefits without any side effects.
Because of the rapid weight loss that is initiated, Health Tips recommends that you take the supplement for no more than 12 weeks. If you do, you are at the risk of getting rid of the basic fat that your body needs for all different kinds of functions, and this could lead to a host of other problems.
Who should not be taking it?
Certainly. No testing has been done on pregnant women, so no matter how much weight you gain in pregnancy, do not take the extract because no one knows how your fetus will react to it. It is also not recommended when you are breast feeding because similarly, its effect on babies has not been determined.
The other group of people who should not take it is those with any heart related problems. Because garciniacambogia increases metabolism, there is an increase in heart rate. A weak heart may not be able to withstand this increase. People who are using blood thinners are also advised not to use it.
As you can see, this weight loss supplement is safe for the average person who is looking to lose weight. If you have been having doubts, you now have the whole story – that so long as you buy the legitimate brand and take the recommended dosage, you should have no problems at all.
I believe that it can work for anyone who would like to lose weight. It’s a great weight loss supplement that, in conjunction with a healthy diet, will help to ensure that you achieve your desired results. I find the best place to find my supply of garcinia cambogia is online, and after trying a few different providers I found two that I’m quite happy with, one ships US wide and one is an international supplier.
Shipping is fast and discrete and your order should arrive to your door within a few days. To order within the United States, click here. If you are looking for an alternative or to order from Canada, click here.